One flaw I've noticed with myself is that I overshare way too many details of my life with aquantanices. I confuse being friendly with friendship. When I have terrible anxiety, I want to talk about my problem over and over and over until I'm convinced that everything will be OK. I haven't been to therapy in a long time because I feel guilty to take any time away from home after work, but I need to go to talk with my paid friend verses talking with everyone else. On the other hand when I'm down, I'm so down I don't want to tell anyone because I feel like such a bother. I feel that nothing anyone can say will bring me out of the dark hole I'm in. I need to learn and practice when I should and should not talk.